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De-Stress for Success
December 9 @ 1:00 pm - 4:00 pm$50
Stress in our modern lives may seem to be a constant companion. Stress, if left unmanaged, can lead to a dis-eased state of the body. Even stressful circumstances can impair critical thinking and your faculties of discernment in times that require a sharp, focused mind.
De-stressing is a learned life skill that is an invaluable tool for managers as well as people dealing with other people in your “Earth School.” Stress often results from challenging relationships. Empaths—people who are sensitive to and can be overwhelmed by external energies—especially need to know how to deal with stressful energies.
In this three hour course, you will learn:
* What is stress? Identifying stressors—those you can and can’t change
* How stress impacts your body/mind/spirit
* Learn techniques to de-stress in all situations
* Can’t go to the spa or have time for a 30 minute relaxation CD? Learn “60 second spa de-stressors”
* Unsure what’s the source of your stress? Learn energy clearing for you & others (need a pendulum for class)
All participants will receive a “before” class aura chakra photo and “after” photo with an emphasis on stress/relaxation levels and best strategies tailored to your aura.